Using Blast for athletic training means reducing the risk of injury when you are not doing specific work.

Increase your balance, explosive strength, using plyometrics and isometrics.

Inside this program you will find exercises developed by a team of professional athletic trainers who follow high-level athletes who have decided to include Blast in their circuits to protect their joints.

Suitable for increasing motor skills and expanding sensations!

Register on our platform to see exclusive content of this new training path.